(Valuewalk) We’ve all become completely absorbed in an activity and lost track of time. Psychologists refer to this process of complete focus and concentration as being in a “state of flow.” Achieving flow has obvious benefits in improving productivity, and a recent Inc. Magazine article pointed to a Harvard study that found the ability to focus and keep our minds from wandering is also related to overall happiness.
Two simple strategies will improve your level of focus. One is 10 minutes a day of meditation, which Ray Dalio, the founder of the world’s largest hedge fund, said is central to his success.